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About Waldemar Guimarães

Brazilian fitness instructor who is the creator of the MIT – Total Intensity Method – training method. 

Early life

He is a qualified physical education teacher. 


He has written multiple books on bodybuilding.  

Family of Waldemar Guimarães

He was born in Brazil on the 11th of October, 1960. 

Close associates of Waldemar Guimarães

He is close friends with Alice Matos and frequently posts photos with her. 

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